This handout can help you understand why you procrastinate and offer strategies and also to fight this common writer’s ailment.

This handout can help you understand why you procrastinate and offer strategies and also to fight this common writer’s ailment.

This handout can help you understand why you procrastinate and offer strategies and also to fight this common writer’s ailment.

Introduction

Everyone procrastinates. We put things off because we have too many other things on our plates because we don’t want to do them, or. Putting things off—big or small—is element of being human. If you are reading this handout, however, it’s likely that your particular procrastination is troubling you. You suspect that you could be a better writer only if you didn’t put off writing projects until the last minute. You will find that simply when you’ve got really gotten going on a paper, it is time to transform it in; essay writing service so, you won’t ever obviously have time and energy to carefully revise or proofread. You adore the rush of adrenaline you can get once you finish a paper ten full minutes before it is due, but you (along with your body) are becoming tired of pulling all-nighters. You feel okay about procrastinating while in college, you worry that this habit shall follow you into the working life.

You are able to tell whether or perhaps not you have to do something regarding the procrastination by examining its consequences. Procrastination may have external consequences (you get a zero from the paper in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy) because you never turned it. You, who cares if you put off washing the dishes, but the dishes don’t bother? As soon as your procrastination leaves you feeling discouraged and overburdened, however, it is time to do something.

Is there hope?

If you believe you may be a hopeless procrastinator, take heart! No body is beyond help. The reality that you procrastinate does not always mean you are inherently lazy or inefficient. Your procrastination is certainly not an beast that is untamable. It is a practice that includes some specific origin, and it is a practice that you can overcome. This handout will assist you to commence to realize why you procrastinate and present you some strategies for turning things around. For the majority of procrastinators, however, there aren’t any quick fixes. You aren’t likely to wake up tomorrow rather than procrastinate again. You might wake up tomorrow and do 1 or 2 simple items that will allow you to finish that draft only a little earlier or with less stress.

You might never be surprised to discover that procrastinators are generally self-critical. So, while you think about your procrastination and battle to develop work that is different, play the role of gentle with yourself. Punishing yourself every right time you understand you have got put something off won’t help you change. Rewarding yourself when you make progress shall.

About it. in the event that you don’t care why you procrastinate—you just want to know what to do about it—then you may as well skip the next area of this handout and go directly to the section labeled “what direction to go” You may only end up more frustrated if you skip to the strategies, however. Finding the time to learn about why you procrastinate can help you steer clear of the cycle whereby you swear up and down that you’ll never procrastinate again, simply to discover that the next time you have got a paper due, you are up until 3 a.m. trying to complete the initial (and only) draft—without knowing why or the manner in which you got there.

Why it is done by us

So that you can stop putting off your writing assignments, it’s important to realize why you tend to do so in the place that is first. A few of the reasons that people procrastinate include the immediate following:

Because our company is afraid

  • Concern with failure: if you’re scared that a particular piece of writing is not likely to come out well, then you may avoid working on it to avoid feeling driving a car.
  • Concern with success: Some procrastinators (the author for this handout included) fear that if they take effect at their full capacity, they will certainly develop into workaholics. Since we procrastinate compulsively, we assume that individuals may also write compulsively; we envision ourselves locked in a library carrel, hunched throughout the computer, barely eating and sleeping and do not seeing friends or heading out. The procrastinator who fears success may also assume that around them, thus losing their capacity to be friendly and to have fun if they work too hard, they will become mean and cold to the people. Finally, this type of procrastinator may genuinely believe that then they will start writing better, which will increase other people’s expectations, thus ultimately increasing the amount of pressure they experience if they stop procrastinating.
  • Concern about losing autonomy: Some people delay writing projects as a means of maintaining their independence. If they receive a writing assignment, they procrastinate as an easy way of saying, “You can’t make me do that. I will be my own person.” Procrastinating helps them feel more accountable for situations (such as for example college) by which they believe that other people have authority.
  • Concern about being alone: Other writers procrastinate since they like to feel constantly linked to other individuals. As an example, you might procrastinate and soon you are in such a bind that someone has got to come and rescue you. Procrastination therefore helps to ensure that other individuals will be associated with your life. You might also put off writing because you don’t wish to be alone, and writing is oftentimes a solitary activity. In its worst form, procrastination itself could become a companion, constantly reminding you of most that you must do.
  • Concern about attachment: Rather than fearing separation, some social people procrastinate to be able to create a barrier between themselves as well as others. They might delay so that you can create chaos in their lives, believing that the chaos will away keep other people.

Whether these fears appear in our conscious or subconscious minds, they paralyze us and keep us from following through, until discomfort and anxiety us to either a) get the piece of writing done or b) give up overwhelms us and forces. (The preceding is a summary of Chapters 2-4 of Jane B. Burka and Lenora M. Yuen’s Procrastination: Why you will do It, how to proceed about any of it.)

Ourselves to be perfect because we expect

Procrastination and perfectionism often go turn in hand. Perfectionists have a tendency to procrastinate because they expect so much of themselves, plus they are scared about whether or not they can meet those high standards. Perfectionists sometimes believe that they could have written a great paper, than to give a full effort and risk writing a mediocre paper that it is better to give a half-hearted effort and maintain the belief. Procrastinating guarantees failure, however it helps perfectionists maintain their belief if they had tried harder that they could have excelled. Another pitfall for perfectionists is the fact that they have a tendency to ignore progress toward an objective. Provided that the writing project is incomplete, they feel as though they aren’t getting anywhere, in the place of recognizing that each and every paragraph moves them closer to a finished product.

Because we don’t like our writing

You might procrastinate on writing in all its imperfection because you don’t like to re-read what you have written; you hate writing a first draft and then being forced to evaluate it. By procrastinating, you ensure that you don’t have time and energy to read over your projects, thus avoiding that uncomfortable moment.